Coaching Mind, Body and Spirit.  

Begin a transformational journey to discover what nourishes your soul. Let's explore this together in a supportive way by giving attention to that little voice within. Notice your self talk. Are you kind in your thoughts towards your body? Connect to your inner wisdom and an opportunity to transform toxic beliefs, eating, and body image challenges. What would happen if you embodied more fully? Learn to love your body and live life to the fullest.

           Areas to explore.....

    • Self love
    • Body image
    • Building confidence
    • Healthy boundaries
    • Blocks & limiting beliefs
    • Congruent thoughts & actions 
    • Relationships
    • Finding your voice
    • Connect to nature
    • Learn to self nurture. 
    • Sub- Personalities, - who is driving your bus?  
    • Eating - Mind. Body. Nutrition
    • Body Wisdom and food.
    • What feeds your hunger for life?
    • Where are you holding back?

    If your path has taken an unexpected turn, or you find yourself needing support through life changes, this can be an opportunity to push the "pause button" and allow yourself space to process and embrace life.  Time for you to go inward in self reflection to honour your own journey. 

    • The Nature of the Work:   Eating Psychology Coaching is a mixture of respectful inquiry, conversation, listening, teaching points, experimentation, exploration and well-chosen action steps. It’s designed to help you reach your goals, to properly evaluate and re-adjust your goals when necessary, and help you have an empowered relationship with food and body.

    • Dynamic Eating Psychology is an important new field originated by Marc David, Founder of the Institute for the Psychology of Eating. It’s a positive, empowering and transformational approach that’s designed for anyone who eats. Each of us has a unique, and ever changing relationship with food. Dynamic Eating Psychology affirms the primary importance of this relationship. It sees our challenges with eating, weight and health not as an indication that we’re broken, but as a beautiful opportunity to grow and evolve. It affirms that our relationship with food has important lessons to teach us if we choose to listen. It recognizes that our challenges with eating, weight and health are intimately connected to other primary life dimensions – relationship, family, work, sexuality, our search for meaning and fulfillment, and so much more. Dynamic Eating Psychology is a powerful breakthrough approach.

    • Mind-Body Nutrition is an exciting and timely new field that advances the practice of clinical nutrition by exploring the psychophysiology of how thoughts, feelings and beliefs impact nutritional metabolism and health. Originated by Marc David, Founder of the Institute for the Psychology of Eating, it goes far beyond classical nutrition by focusing on the connections between brain, body, and behaviour. Simply put, what we eat is only half of the story of good nutrition. The other half is who we are as eaters. Mind Body Nutrition reveals how stress physiology, the relaxation response, breathing, awareness, pleasure, meal timing and much more profoundly influence digestion and calorie burning. 

    • What is Eating Psychology Coaching?

       As an Eating Psychology Coach, my approach is positive and empowering. I don’t see your eating challenges merely as a sign that “something is wrong with you” – but as a place where we can more fully explore some of the personal dimensions in life that impact food, weight and health. Oftentimes, our eating challenges are connected to work, money, relationship, family, intimacy, life stress and so much more. By working on the places that are most relevant for you, success is more easily achieved. 

      As we work together in this way, eating and health issues become a place of exploration. Instead of seeing such challenges as the enemy, they become opportunities for growth and self-improvement. Reach your goals not by strategies that punish, but through strategies that nourish.

      About My Training

      I trained at the Institute for the Psychology of Eating, the world’s leading school in Nutritional Psychology where I received my certification as an Eating Psychology Coach. In IPE's internationally acclaimed program, I learned powerful cutting-edge tools and protocols that enable me to work with weight issues, body image challenges, overeating, binge eating, and a variety of nutrition related health concerns such as digestion, fatigue, mood, immunity, and others. My work combines the powerful new fields of Dynamic Eating Psychology and Mind-Body Nutrition.  

    Coaching services are not to be construed as, or a replacement for psychotherapy, legal counsel, or medical advice. If either of us recognizes that you have an issue that would benefit from medical or psychotherapeutic intervention, I will do my best to refer you to the appropriate resources. Ultimately, the coaching relationship is about you, the client, taking full responsibility for your actions, and your life. You enter into coaching with the understanding that you are responsible for creating your own decisions and results.